Small group instruction is an alternative to one-on-one personal training. FFHV’s small group training offers the benefits of working with a personal trainer at a fraction of the cost! The added motivation of having others working out in the same room with you pushes you to a new effort level. Train with friends, family, or co-workers! Start your own group or join an established group. We have several established groups that you can join, just [contact us] to find out days/times! You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate.
Small group training can be done in our studio, or we can meet you at a convenient location (such as a local high school/track).