Liz Cort

About Liz

FFHV is the brainchild of owner Liz Cort, a former collegiate scholarship basketball player, strength & conditioning coach, personal trainer, veteran fitness competitor, diamond AdvoCare distributor, wife, and mother.

 

What started years ago as a “mommy & me boot camp”–a way for moms to get back in shape without the need for child care–has grown into multiple businesses and a studio unlike any other in the area. Liz uses her unique experiences–such as being a fitness competitor herself, training others, championing her community, and as mom two very active boys–to guide herself and those around her to be the strongest, healthiest, and best they can be.

 

FFHV benefits from Liz’s years of competitive experience, and her innovative and custom approach to reshaping bodies.

About Liz

FFHV is the brainchild of owner Liz Cort, a former collegiate scholarship basketball player, strength & conditioning coach, personal trainer, veteran fitness competitor, diamond AdvoCare distributor, wife, and mother.

 

What started years ago as a “mommy & me boot camp”–a way for moms to get back in shape without the need for child care–has grown into multiple businesses and a studio unlike any other in the area. Liz uses her unique experiences–such as being a fitness competitor herself, training others, championing her community, and as mom two very active boys–to guide herself and those around her to be the strongest, healthiest, and best they can be.

 

FFHV benefits from Liz’s years of competitive experience, and her innovative and custom approach to reshaping bodies.

Liz has been featured in:

  • Strong Magazine
  • Shape Magazine Online
  • Hudson Valley Magazine

  • The Poughkeepsie Journal
  • ih8exercise.com